Welcome to the daily self defence training tips.
​Today we are looking at The Blazepods training tool

Ladies and gents,
I cannot overstate how awesome these are!

I saw this on a kickstarter program online a few years ago and rode that first wave. After signing up and investing in the personal trainer complete 12 pod kit I then had to wait over a year until I received my new toys. They are absolutely brilliant. I use them for my own training, for personal training clients, for bootcamp fitness classes and for Krav Maga classes. They really do help a lot.

Challenge your speed, agility, power and reaction time.
A revolution in fitness and exercise! Create, measure and optimise custom workouts with the App.
Set goals and modify training for efficiency. Easy to carry and use. Core. Push Your Limits. Balance. Agility.

Flash Reflex (FRX) Training works well for much more than Sports & Fitness Training! We can use the App & Pods for rehabilitation and physical therapy exercises and testing, tactical training for emergency services, security and military, and cognitive treatment for neurological therapy such as ADHD.
They are incredibly versatile!

I honestly found the Blazepods to be fun and addictive training for both myself and my clients. Well worth the investment.

Speed training group warm-up games were great fun with Blazepods. Another popular use was to place 2 sets of 6 pods in U shapes on a wall and have 2 kravists compete for the most number or light strikes using MMA or Boxing gloves.

Thanks for reading,
​Benjamin

WORKOUT WITH PURPOSE!
Train your muscles to deliver powerful strikes with this FREE workout plan available to download from Krav Maga Online.