Welcome to the daily self defence training tips.
​Today we have the SparBar Tutorial with Scott Adkins​

The Spar Bar is a great piece of kit.

This spinning bar tool is a great way to train speed and reflexes. The idea is to build up speed but without punching particularly hard. Accuracy and timing are crucial. Check out the video tutorial with Scott Adkins to see how it works.

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For your home

SparBar is a branded piece of kit. there are other variations out there that are a bit cheaper. And so for home use, to save a bit of cash you can add another manufacturer to cart.

For your gym

The wall mounted spar bar folds away neatly against the when not in use, making it an ideal addition to gyms and particularly those with limited floor space.

Thanks for reading,
​Benjamin

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